Take the first step to stronger boundaries—unlock your free course, Module 7: Setting Effective Boundaries, from the Intuitive Boundaries Mastery Series.

Boundaries Starter Kit

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Your Free Access is Here—Let’s Dive In!

Congratulations on taking the first step toward building healthier boundaries! You now have full access to Module 7: Setting Effective Boundaries from the Intuitive Boundaries Mastery Series.

You also have access to all of the resources and journal prompts from this module to give you the structure you need to plan your boundaries, have boundary setting conversations, and get clarity on your vision. The video will give you detailed instructions on how to best use all of these resources.

This free module is just the beginning! The complete Intuitive Boundaries Mastery Series offers 10 transformative modules filled with actionable tools, insights, and guided support to help you take control of your life, protect your energy, and claim your worth.

Ready to go all in? Purchase the full course now and unlock everything you need to build unshakable boundaries and live with confidence and clarity.

Master My Boundaries Now!

This course is for you if:

You’re feeling the weight of unbalanced relationships.	Maybe your partner expects you to handle everything, your family leans on you too much, or friends only seem to call when they need something.
Your self-esteem, health, or happiness is suffering.	You’ve noticed signs like constant exhaustion, resentment, or feeling invisible in the relationships that matter most.
You’re tired of saying “yes” when you really mean “no.”	Whether it’s taking on extra work at your job, attending events you’d rather skip, or agreeing to help when you’re already overwhelmed, you’ve had enough.
You’re ready to stop people-pleasing and start living for yourself.	You love supporting others, but it’s time to prioritize your own needs, goals, and happiness without guilt.

I’m Ready for Stronger Boundaries

What you’ll gain:

Real-life tools that work, including boundary-setting scripts, Cognitive Behavioral Therapy exercises, guided meditations, and reflective journaling. Every resource is designed to help you take immediate action.
A deeper understanding of yourself, from how you use your energy, to your deepest values and and priorities, to how you started struggling with boundaries to begin with.
The confidence to challenge limiting beliefs and advocate for your needs, with support along the way.
Expert Guidance: This course was created by a licensed therapist who’s helped countless people like you transform their lives by mastering healthy boundaries.

What’s included:

10 video modules to learn at your own pace and revisit anytime
Outlines and action plans for setting effective boundaries
Time and energy assessments to confront and fix misalignments
Boundaries and attachment style quizzes
Journaling prompts to explore root causes and map your future
CBT tools to rewrite limiting beliefs and strengthen new ones
Meditations and visualizations to support your journey

Healthy boundaries aren’t just about saying “no.” They’re about saying “yes” to the life you deserve.

Take control of your life—one boundary at a time.

Are you ready to take the first step?

Enroll Now

About the Course Creator:

In my decade+ of experience working as a mental health practitioner, the topic of boundaries has come up so often and made such a meaningful impact on my clients that I felt called to create something I could share more widely. This material began as a half-day live “Boundaries Boot Camp” and was expanded into this course to make it more accessible. I have worked with hundreds of clients in settings ranging from community mental health to public education to my private practice, and I can confidently say that this works.

I hold two graduate degrees from Columbia University, and my work has taken me all over the world—from Ecuador to Uganda, Nicaragua, Washington, DC, Denver, and New York City. Now based in Bend, Oregon, I combine spirituality with evidence and logic in a trauma-informed approach to healing. Whether through clinical settings, consulting, or education, I’ve dedicated my life to empowering womxn.

This course is the culmination of that dedication. I have confidence it will help you learn and grow in ways that are truly life-changing. I can’t wait to share it with you!

-Robin Arnett, LCSW

Need Extra Support Along the Way?

While the Intuitive Boundaries Mastery Series is designed to be self-paced, some students may want extra guidance. I offer personalized support in the form of one-on-one phone calls as you move through the course.

If you prefer this deeper level of support, simply add this option at checkout. The personalized support option will also be available as an add-on at any point during your course experience.

Add Personalized Support

Inside the Intuitive Boundaries Mastery Series

Module 1: Course Welcome

Why boundaries are important
What's different about boundaries for women
How boundaries connect with intuition
My boundaries philosophy/rebrand

Module 2: Introduction to Boundaries

How boundaries styles develop
Signs that your boundaries need improvement
Benefits of good boundaries
How to recognize when your boundaries are being disrespected

Module 3: Myths and Facts

Why boundaries are kind and loving
How boundaries actually improve our relationships
Why it’s important to take ownership of your boundaries
How it’s possible to set boundaries that are flexible and adaptable

Module 4: What to Expect When You Start Setting Boundaries

Why it’s essential to expect the “mess”
How to combat guilt and fear
What kinds of protest behavior to prepare for
What positives to expect from the process

Module 5: Saying "No"

What it looks like to set a boundary by saying “no”
How to say “no” to requests, inquiries, expectations, and behaviors
How to identify behavior boundaries violation

Module 6: Asking for More

Why boundaries are also about addition
How to ask for help and resources
Ways to get emotional and physical needs met
How to set a boundary when you’re asking for more

Module 7: Setting Effective Boundaries

Elements of effective boundaries
The steps to setting a boundary
How to have constructive boundaries conversations
How to deliver your message
Keys to setting and keeping strong boundaries

Module 8: Internal Barriers to Boundary Setting

Exploring common barriers and how to overcome them:
- Fear of conflict
- Low self-esteem and self-worth
- Identity through roles
- Codependency

Module 9: When Things Don't Go Your Way

Why you don’t have to force others to change to have successful boundaries
How unrealistic expectations can get in our way
Why unrealistic expectations may have roots in attachment style
Why failure to follow through might lead to our own experience with boundaries

Module 10: Recap and Next Steps

Review of all 10 modules
How to deepen the work
Next steps

Real Stories, Real Results

"I found the Intuitive Boundaries Mastery Series to be extremely helpful in laying out how boundaries can help and how to set them. I especially appreciated the tools to help me face my internal barriers around boundary-setting, plus plan how to present new boundaries and prepare for others' reactions. I highly recommend this course to anyone who is struggling to make time for their own priorities"

Donna Childress

"I would recommend The Intuitive Boundaries Mastery Series for both those new to understanding boundaries and those who find this a perennial topic. The fact that it's self-paced allowed me to learn when it worked best for me, and I found that there was a lot of depth without it being too overwhelming or time-consuming. After taking the course, I now have more awareness of when I'm dealing with boundary issues, and more strategies and tools for responding in ways that work for me."

Lydia Hooper

"One of the highlights for me was the opportunity to understand the concepts and practice them in real-life scenarios. The course strikes the perfect balance, offering profound insights without feeling overwhelming or burdensome. It's an excellent resource for individuals seeking to delineate what is acceptable and not in their lives. Whether you're new to boundaries or looking to refine your existing practices, this course can work for you. I wholeheartedly recommend it to anyone interested in fostering personal growth and well-being."

Lori Stanley

"I really appreciated Robin's boundary course as it gives really good and useful information without being overwhelming. The combination of the videos, journal prompts, blogs, and other resources gave me the space to delve into the different ideas and topics at my own pace and in my own way. I also appreciated that she gave actual tools that could be used to apply the information to my real life.
I would certainly recommend this course for anyone who is new to the world of setting boundaries or who wants to sharpen your knowledge in the area. Robin presents the material in a straight-forward, easily digestible way that really breaks down the important pieces. I, personally, have been on my own boundary journey for the last couple of years, and this course provided great reinforcement of my previous learnings while also presenting material in a way that encouraged me to think a little differently."

Sarah Rubinson Levy

"Robin Arnett's Boundaries course couldn't have been taken at a more crucial moment in my life as I begin to discover my strengths and understand who I am at the core. This course opened up my eyes and ears to great opportunities that are beneficial toward my personal health and the health of my loved ones. I not only learned how to set boundaries but I learned how impactful setting boundaries can be in one's life. Thank you, Robin, for giving me the opportunity to understand boundaries more in depth and develop a skill that will continue to grow."

Emily Abed

Please reach out with any questions at all.

Contact Me

Boundaries Starter Kit

Your Free Access is Here—Let’s Dive In!

Setting Effective Boundaries

Boundaries Action Plan

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Boundaries Discussion Worksheet

Future Vision