Intuitive Boundaries Mastery Series

Healthy boundaries are truly life changing! This 10-part course covers everything you need to know about boundaries. The course is rooted in a philosophy that gives boundaries a “rebrand.” You'll explore the roots of your own boundaries style, and gain the tools, confidence, and skills you need to change your life.

This course is for you if:

  • You feel the impact of poor boundaries in any area of your life, including work, relationships, health, and your communities.
  • You are looking to take back your time and lifeforce from places where it's not being well-used.
  • You are an empath, a caretaker, and a giver, and want to find ways to protect yourself and preserve your energy.

You'll learn:

  • Why boundaries are healthy and loving.
  • Boundaries styles and how they develop.
  • How to overcome obstacles.
  • Tools and tips for boundary setting.

What’s included:

Ten modules of video content, designed to be taken at your own pace.

  • Tools to conduct a Time and Energy Assessment.
  • Assessments for boundaries and attachment styles.
  • Action plans, conversation structures, and tools for setting effective boundaries in real life.
  • Cognitive Behavioral Therapy tools to help you challenge beliefs that are holding you back.
  • Voice recordings of meditations and visualizations to support your journey.
  • Journal prompts to guide you in exploring beliefs, blocks, and desires.

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•    Why are boundaries so important?
•    Our social and cultural context
•    Boundaries and intuition
•    My boundaries philosophy

•    Boundaries style development
•    Signs that your boundaries need work
•    Benefits of good boundaries
•    Recognizing boundaries violations
•    Rethinking these common myths: 
        o    Boundaries are mean or selfish.
        o    Boundaries will hurt my relationships.
        o    The people in my life won't let me set boundaries.
        o    Boundaries have to be rigid and unyielding.
•    Expecting the mess
•    Managing guilt and fear
•    Encountering protest behavior
•    All the wonderful good stuff you'll start to experience
•    Learning to say no to:
       o    Requests
       o    Expectations
       o    Inquiries
       o    Behaviors
•    Thinking about boundary setting in a different way
•    Asking for help
•    Meeting emotional needs
•    Caring for physical needs
•    Asking for more resources
•    Elements of effective boundaries
•    Steps to setting a boundary
•    Going about the process of setting boundaries
•    Keys to success
•    Exploring common barriers and how to overcome them:
       o    Fear of conflict
       o    Low self-esteem and self-worth
       o    Identity through roles
       o    Codependency
•    Explore ways that boundaries are misperceived that might be getting in your way: 
       o    Trying to change someone
       o    Unrealistic expectations
       o    Failure to follow through
•    What to do when your boundaries aren't respected
•    Exploring your options, and how to go about them
•    Course review
•    Ways to engage
•    How to deepen your learning