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Intuitive Boundaries Mastery Series

Healthy boundaries are truly life changing! This 10-part course covers everything you need to know to start taking control of your life.
 

This course is for you if:

  • You feel the impact of poor boundaries in your relationships
  • Your self-esteem, your self-worth, or your health is suffering
  • You're ready to take back your time and attention from energy vampires
  • You enjoy caring for others, but things have gone too far

What’s included:

Ten modules of video content, designed to be taken at your own pace, plus:

  • Time and energy assessment tools
  • Boundaries and attachment style assessments
  • Action plans and tools for setting effective boundaries in real life
  • Cognitive Behavioral Therapy tools to challenge limiting beliefs
  • Meditations and visualizations to support your journey
  • Journal prompts to explore beliefs, blocks, and desires

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What You'll Learn

•    Why boundaries are so important
•    Our social and cultural context
•    Boundaries and intuition
•    My boundaries philosophy

•    Boundaries style development
•    Signs that your boundaries need work
•    Benefits of good boundaries
•    Recognizing boundaries violations
•    Rethinking these common myths: 
        o    Boundaries are mean or selfish.
        o    Boundaries will hurt my relationships.
        o    The people in my life won't let me set boundaries.
        o    Boundaries have to be rigid and unyielding.
•    Expecting the mess
•    Managing guilt and fear
•    Encountering protest behavior
•    Positive changes and shifts
•    Learning to say no to:
       o    Requests
       o    Expectations
       o    Inquiries
       o    Behaviors
•    Asking for help
•    Meeting emotional needs
•    Caring for physical needs
•    Asking for resources
•    Elements of effective boundaries
•    Steps to setting a boundary
•    Keys to success
•    Exploring common barriers and how to overcome them:
       o    Fear of conflict
       o    Low self-esteem and self-worth
       o    Identity through roles
       o    Codependency
•    Trying to change someone
•    Unrealistic expectations
•    Failure to follow through
•    What to do when your boundaries aren't respected
•    Exploring your options, and how to go about them
•    Course review
•    Ways to engage
•    How to deepen your learning

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