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Intuitive Boundaries Mastery Series

Healthy boundaries are truly life changing! This 10-part course covers everything you need to know to start taking control of your life.

This course is for you if:

You feel the impact of poor boundaries in your relationships
Your self-esteem, your self-worth, or your health is suffering
You're ready to take back your time and attention from energy vampires
You enjoy caring for others, but things have gone too far

What’s included:

Ten modules of video content, designed to be taken at your own pace, plus:

Time and energy assessment tools
Boundaries and attachment style assessments
Action plans and tools for setting effective boundaries in real life
Cognitive Behavioral Therapy tools to challenge limiting beliefs
Meditations and visualizations to support your journey
Journal prompts to explore beliefs, blocks, and desires

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What You'll Learn

Module 1: Course Welcome

•   Why boundaries are so important
•   Our social and cultural context
•   Boundaries and intuition
•   My boundaries philosophy

Module 2: Introduction to Boundaries

•   Boundaries style development
•   Signs that your boundaries need work
•   Benefits of good boundaries
•   Recognizing boundaries violations

Module 3: Boundaries Myths and Facts

•   Rethinking these common myths:
o Boundaries are mean or selfish.
o   Boundaries will hurt my relationships.
o   The people in my life won't let me set boundaries.
o   Boundaries have to be rigid and unyielding.

Module 4: What to Expect When You Start Setting Boundaries

•   Expecting the mess
•   Managing guilt and fear
•   Encountering protest behavior
•    Positive changes and shifts

Module 5: Saying "No"

•   Learning to say no to:
o   Requests
o   Expectations
o   Inquiries
o   Behaviors

Module 6: Asking for More

•    Asking for help
•   Meeting emotional needs
•   Caring for physical needs
•   Asking for resources

Module 7: Setting Effective Boundaries

•   Elements of effective boundaries
•   Steps to setting a boundary
•   Keys to success

Module 8: Internal Barriers to Boundary Setting

•   Exploring common barriers and how to overcome them:
o   Fear of conflict
o   Low self-esteem and self-worth
o   Identity through roles
o   Codependency

Module 9: Misconceptions and Missteps

•    Trying to change someone
•    Unrealistic expectations
•    Failure to follow through

Module 10: When Your Boundaries Aren't Respected

• What to do when your boundaries aren't respected
• Exploring your options, and how to go about them

Bonus Module: Recap and Next Steps

•   Course review
•   Ways to engage
•   How to deepen your learning

Testimonials

"I found the Intuitive Boundaries Mastery Series to be extremely helpful in laying out how boundaries can help and how to set them. I especially appreciated the tools to help me face my internal barriers around boundary-setting, plus plan how to present new boundaries and prepare for others' reactions. I highly recommend this course to anyone who is struggling to make time for their own priorities"

Donna Childress

"I would recommend The Intuitive Boundaries Mastery Series for both those new to understanding boundaries and those who find this a perennial topic. The fact that it's self-paced allowed me to learn when it worked best for me, and I found that there was a lot of depth without it being too overwhelming or time-consuming. After taking the course, I now have more awareness of when I'm dealing with boundary issues, and more strategies and tools for responding in ways that work for me."

Lydia Hooper

"One of the highlights for me was the opportunity to understand the concepts and practice them in real-life scenarios. The course strikes the perfect balance, offering profound insights without feeling overwhelming or burdensome. It's an excellent resource for individuals seeking to delineate what is acceptable and not in their lives. Whether you're new to boundaries or looking to refine your existing practices, this course can work for you. I wholeheartedly recommend it to anyone interested in fostering personal growth and well-being."

Lori Stanley

"I really appreciated Robin's boundary course as it gives really good and useful information without being overwhelming. The combination of the videos, journal prompts, blogs, and other resources gave me the space to delve into the different ideas and topics at my own pace and in my own way. I also appreciated that she gave actual tools that could be used to apply the information to my real life.
I would certainly recommend this course for anyone who is new to the world of setting boundaries or who wants to sharpen your knowledge in the area. Robin presents the material in a straight-forward, easily digestible way that really breaks down the important pieces. I, personally, have been on my own boundary journey for the last couple of years, and this course provided great reinforcement of my previous learnings while also presenting material in a way that encouraged me to think a little differently."

Sarah Rubinson Levy

"Robin Arnett's Boundaries course couldn't have been taken at a more crucial moment in my life as I begin to discover my strengths and understand who I am at the core. This course opened up my eyes and ears to great opportunities that are beneficial toward my personal health and the health of my loved ones. I not only learned how to set boundaries but I learned how impactful setting boundaries can be in one's life. Thank you, Robin, for giving me the opportunity to understand boundaries more in depth and develop a skill that will continue to grow."

Emily Abed