Mindfulness isn't all in your mind. In fact, tracking our thoughts is just a small part of internal awarness. It's also essential to connect with our bodies. Think of this as “bodyfulness.”

"Bodyfulness" means connecting with physical sensation as a trusted messenger.

Body awareness gives us powerful information. Our bodies are conduits for our emotions, and connect us with intuition. Our intuition sends us messages through physical sensation about what's safe, what feels good, what feels off, and what we want to do.

Rethinking "Logic"

In the Western World, we favor cognitive intelligence. Because of this, we've been taught to ignore intuition in favor of “logic.” This means that we often ignore our own gut instincts when making decisions.

But what’s right for one person will be different for another. It all depends on preferences, temperament, history, and goals. What we think and feel matters. Decisions that we make because they are right on paper but wrong in our bodies won't work for us long term.

Reconnecting

It's common to struggle with body awareness. In fact, body disconnection is a symptom of trauma.

To reconnect, start small. You can experiment with minor decisions like what to wear in the morning or what to eat for a snack. What's your body telling you about what you want to do? Just notice, and go with it. You might even see that you’ve been checking in with your body all along without realizing it.

After making a decision this way, pay attention to how it plays out. Your body makes good decisions. If you're pleased with the results, expand the practice.